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You are not alone even if you feel alone.

You are not to blame for what someone else did to you.

There is help, hope & peace for you no matter your pain. 

God is always with you, loving you, even if you don't believe in God.

Australia 1300 651 251
USA 1-800-784-2433 / 1-800-273-8255 National Suicide Prevention Lifeline
UK 08457 90 90 90 Samaritans
Canada 1-800-784-2433 / 1-800-273-8255
Online Suicide Crisis Network
International Association For Suicide Prevention
Rape & Sexual Assault
USA - Rape, Abuse, & Incest National Network (RAINN) -
Ireland - Rape Crisis Network Ireland (RCNI)
UK - Rape Crisis England & Wales
Canada - Canadian Women's Health Network
Australia - Sexual Assault Services Throughout Australia
Nigeria - Mirabel Centre
India - Society for Nutrition, Education & Health Action
International Rape Crisis Hotlines
Online Support Group, Message Board, & Chat Room
Male Survivors
Male Survivor -
1in6 -
Survivors Chat -
After Silence -
Addiction Treatment
Eating Disorders
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