You are not alone even if you feel alone.

You are not to blame for what someone else did to you.

There is help, hope & peace for you no matter your pain. 

God is always with you, loving you, even if you don't believe in God.

Suicide
Australia 1300 651 251 www.suicideline.org.au/
USA 1-800-784-2433 / 1-800-273-8255 National Suicide Prevention Lifeline www.suicidepreventionlifeline.org/
UK 08457 90 90 90 Samaritans www.samaritans.org
Canada 1-800-784-2433 / 1-800-273-8255 www.suicideprevention.ca
Online Suicide Crisis Network www.imalive.org/
International Association For Suicide Prevention www.iasp.info/resources/index.php
Rape & Sexual Assault
USA - Rape, Abuse, & Incest National Network (RAINN) - www.rainn.org
UK - Rape Crisis England & Wales www.rapecrisis.org.uk
Canada - Canadian Women's Health Network www.cwhn.ca
Australia - Sexual Assault Services Throughout Australia www.sass.org.au/directory/
Nigeria - Mirabel Centre www.mirabelcentre.org/
India - Society for Nutrition, Education & Health Action www.snehamumbai.org/our-work/rape-or-sexual-assault.aspx
International Rape Crisis Hotlines www.ibiblio.org/rcip
Online Support Group, Message Board, & Chat Room
Male Survivors
Male Survivor - www.malesurvivor.org
1in6 - www.1in6.org
Survivors Chat - www.survivorschat.com
After Silence - www.aftersilence.org
Addiction Treatment
Eating Disorders